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Increasing weight
I want to stay fit n thus wanna loose some weight. I can't control eating as I feel hungry so I need a diet chart on what to eat n when to eat n how much to eat.
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Ur wiegjt is not much but do u have tummy fat I can help with fat loss 4-5 KGS in month.
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I need to know your complete lifestyle with your likes nd dislikes before planning your diet regime .so in order to have efficient regime for wt.loss we need to meet in person kindly contact.rember with your determination wt loss is not impossible
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.