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Increasing weight

I want to stay fit n thus wanna loose some weight. I can't control eating as I feel hungry so I need a diet chart on what to eat n when to eat n how much to eat.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Ur wiegjt is not much but do u have tummy fat I can help with fat loss 4-5 KGS in month.
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Mrs. Varuni Upadhyay
Dietitian/Nutritionist 14 yrs exp Delhi
I need to know your complete lifestyle with your likes nd dislikes before planning your diet regime .so in order to have efficient regime for wt.loss we need to meet in person kindly contact.rember with your determination wt loss is not impossible
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