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Is bitter gourd juice 2tbspn daily morning empty stomach a good habit. What are benefits of it. How should one consume it
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to lose 23 KGS that too fat not muscle. It is not proven scientifically that it helps in any kind but ya rather than jucie have bitter gourd. It will be healthy and good source of nutrients
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Venkat Raghav
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Hello... Bitter gourd is very low in calories,its rich in dietary fiber, minerals, vitamins and anti-oxidants.it stimulates easy digestion, it is a moderate source of B-complex vitamins such as niacin pantothenic acid , pyridoxine and minerals such as iron, zinc, potassium.it'd rich in vitamins ,minerals...
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