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Is bitter gourd juice 2tbspn daily morning empty stomach a good habit. What are benefits of it. How should one consume it
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U need to lose 23 KGS that too fat not muscle. It is not proven scientifically that it helps in any kind but ya rather than jucie have bitter gourd. It will be healthy and good source of nutrients
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello... Bitter gourd is very low in calories,its rich in dietary fiber, minerals, vitamins and anti-oxidants.it stimulates easy digestion, it is a moderate source of B-complex vitamins such as niacin pantothenic acid , pyridoxine and minerals such as iron, zinc, potassium.it'd rich in vitamins ,minerals...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.