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I am fat from my bottom part , and planning to wear a gown on a farewell party .. please help me in reducing weight of my bottom portion.
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What is your height and weight.females tend to have lower obesity.I can help with weight loss of 4-5 KGS per month.that too fat not muscle
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+153
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts....
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..Exercise regularly..., brisk walk would help, drink plenty of water with lemon added...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.