Diet Advice and Tips

Hi doctor ! Can you please suggest what are the benefits of having spirulina powder?Are there any side effects of having this?

My body weight is 87KGs as per the doctor my weight should be 66 Kgs. How do i reduce my weight without any exercise. How to maintain the weight with only food.??? Pls let me know

I have used sustanon 250 per week and deca durabolin 100 mg for 3 months. now i have problems with my body i dont feel that much energy. what should i take to recover from that

Daily I workout like yoga, jumba, cardio n walk.but I loss in kg not in inches. What should I do? In morning @8:30am I take tea ,1 bowl poha.In lunch @1pm I take 2 fulka,veggy. @6 tea n dinner @ 9 I take 2 fulka n veggy. That's it.

What should be eaten for breakfast.. Diary should be avoided ..check.. But what about breakfast.. ??

I look skinny. Because of this Im more prone to diseases. I wanna put up some weight. My friends are suggesting beer 🍻 and biryani 🍲. What's your suggestion?

Pls let me kw the ideal weight for a female of 40 yrs and 160cms tall. I used to weigh 58kgs now I am 64 kgs. I hv a weakness for sweets. Hvng hypo thyroid and 6hbA1c

Hi...! I m a hypothyroid patient.. I have tried to lose weight through exercises and diet. But, my weight continuously increasing. Can you suggest me about diet, to control and reduce weight...

I m dentist..age 23 nd my weight is only 46kg..no any medical history. Plz give me proper instruction to how i my weight increase.

Hello Doctor, I have been asked by gym instructor to have some protein supplement for additional protein for muscle gain. However my friends have asked me not to use those as that gives temp increase in body and muscles and goes away with time if there is a lag in workout. Body becomes lean and chests looks alike breasts in future. Have little confusion whether i can have it or not. I am already taking natural resources eggs and milk but that again a slower process of gaining muscles as far as i have heard from people. Please suggest what should i do? Thanks Raj