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Gym routine

I have recently joined the gym to lose weight! Please help me with some drinks or supplements that I can have to build my stamina!! Which will also promote good health and glowing skin! Regards
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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What is your weight Supplements can't help u to lose I can help with 4-5 KGS weight loss in month
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Hi I will suggest dont go for supplementTion. First opt of healthy diet and ample liquids along with gym. Emphasis more on vitamins n minerals n proteins.
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