Diet Advice and Tips

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Weight issues.

I have problem in loosing weight plus I hve pcod so it's necessary for me to shed some kilos. Kindly help me with the same
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I need a proper dite plan

I am doing workout these days and eating a lot. My belly is growing ... so I need a proper dite plan
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Weight reduce

I want to reduce my weight i had a cizerian delivery cant able to do exercise heavy backpain.is their any way to reduce weight without exercise
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Over Weight

I am 26 years old and my weight is 81 kg. I have lot of flesh in my belly and thigh portion. I want to lose weight. Is there any solution to do that with in 2 months...
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Increasing weight

I want to stay fit n thus wanna loose some weight. I can't control eating as I feel hungry so I need a diet chart on what to eat n when to eat n how much to eat.
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Not able to reduce weight

I have tried every thing to loose weight but no result atall... dieting, running,jogging,but no results Even I tried lemon with honey eary in morning Coriander juice, green tea 3 cup in a day than also
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Increase weight

Hello doctors,good morning,Am now 45kgs,and I want increase extra 5 KGS so any suggestions please help me.
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Weight lose

I am fat from my bottom part , and planning to wear a gown on a farewell party .. please help me in reducing weight of my bottom portion.
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Information

Is bitter gourd juice 2tbspn daily morning empty stomach a good habit. What are benefits of it. How should one consume it
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I feel tired all day

Need your help to plan my diet and day to feel more active and energetic through the day. I have 3 meals and still feel very sleepy and tired. Especially in the afternoon
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