Diet Advice and Tips

Hello sir/madam am 19 years women and my weight was 90 kgs i knew it was over weight but what can i do even though am exercising ,walking for an hour per day . if i stop exercusing for 4 days then i will gain my weight as usaual . with in 2 months my brother marriage was going tobe held i would like to loss my weight .please give me necessary suggestions and calorie diet that should i intake.

I want to loose 5-10 kgs of weight in 1 month...i am working out regularly. Please suggest me a proper diet. Thank you

Drinking more water in the morning before breakfast is good or bad for health. please advice.

For last 1 month, whatever I have food within few minutes it will go out (normal motion). Consulted doctor and he gave tablet (exit-w). Still it's not stopped. Kindly tell me which kind of doctor I need to consult? Also tell me best tablets for my problem. Thanks in advance

I have a huge belly that makes me look disfigured and has contributed to my weight. Surprisingly, other parts of the body (like hands, limbs) are not so obese. My weight is around 120 kg. Please advise how can I get rid of my huge sagging belly and in turn lose weight also.

I have severe and chronic constipation since the last 4-5 years. I was suggested a home made powder (made of almonds, whole sugar, wheat and sonmukhi leaves) I take it every night, which sometimes leads to pain in lower abdomen and adjacent parts. If I don't take this powder at night, I don't get stools the next day at all and because of this constipation I have pimples and red boils all over my face, forehead and back. Please suggest a remedy so that I can revive my digestive system.

My son is 13 yrs old. Problem we and he is facing is that whenever we ask him to eat food , he is complaining that stomach is paining. And he feel to go toilet and when ever he eats or drink something, after finishing he feel that he need to go toilet and he is always in this tension while eating or drinking that if he takes something, he needs to go toilet. Like that someday he went 4-5 times or someday not a single time to toilet. We consult so many doctors, they told its a normal and nothing to worry. But because of this my son's weight is not increasing.

I am 107 kgs.trying to loose weight but unable to do properly.tried many things medicines,docters consultation but not worked properly.

Hello, i recently started gymming and im on keto diet i.e i have only paneer around 200 gms per day , cheese cube , spinach and 10 eggs per day .. i have no problem in digestion as far now but will it have any side effect? on the skin or in the system ? as in high protien diet. i do have plenty of water daily

He is having a proper diet regular sleep and all good habits . Yet he is not getting weight , he is skinny but not suffering from any disease .