Diet Advice and Tips

I am 22, with 40kgs weight.. my meal is very limited.. i do alot of physical work at home.. i m suffering from weakness.. i get tried very soon , if i work once i feel so low that i couldn't work further..when i stand or look up suddenly i see darkness everywhere for awhile. Need a medicine to cure this weakness for an instant relief. I am not evn able to increase my weight..i guess i m having the same weight from last 5yrs..very slim..suggest me something to cure this problem...

Hi, I had been working out at the gym since around 6 months. I had been taking whey protein as a post workout drink. I wanted to know that is it entirely safe to consume whey protein as much as 1 scoop after my workout ? Please let me know.

Can you please any one suggest food dietry plan for ulcerative colitis.am already taking medicines.Thanks

What all food to avoid during high Uric Acid? I am a Bengali, and go for badminton practice for 5 days a week.

Does sugarcane juice results in weight gain? A friend wants to loss weight he regularly do exercise daily and he eats fruits mostly in night and take sugarcane juice - is it good to take sugarcane juice?

My height is not increasing i dont know the reason it may be genetic problems because of my parents nd family i want a permanent solution of height increase.

Hi, My daughter has been found to be allergic to lactose. Other than curd what kind of dairy products will suit her? Is it OK to take rasagulla? Are there any types of cheese that she can have?

Hello doctor, I have height issues my parents have good height . I am 17 yrs old and I am 5'5" I want grow more taller plz can you help me with this . I am very upset

Hi, I want to gain upto 6_7kg weight in three months.. Please suggest me diet plan. Also am having scars, so please suggest me diet taking care of acne and scars problem.

I want to Know best time for weight training and cardio morning and evening ....I am confused should I mix weight training and cardio or separate day for them