Diet Advice and Tips

My height is not increasing i dont know the reason it may be genetic problems because of my parents nd family i want a permanent solution of height increase.

Hi, My daughter has been found to be allergic to lactose. Other than curd what kind of dairy products will suit her? Is it OK to take rasagulla? Are there any types of cheese that she can have?

Hello doctor, I have height issues my parents have good height . I am 17 yrs old and I am 5'5" I want grow more taller plz can you help me with this . I am very upset

Hi, I want to gain upto 6_7kg weight in three months.. Please suggest me diet plan. Also am having scars, so please suggest me diet taking care of acne and scars problem.

I want to Know best time for weight training and cardio morning and evening ....I am confused should I mix weight training and cardio or separate day for them

Hi. I am of 16 years. Recently i have noticed that my weight has been increasing in a alarming rate. I used to be a dancer since i was of three years and aftr 10 yrs i left . within this 3-4 years my body completely changed. It started taking a abnormal shape . suggest a diet chart and some healthy measures

I m 22 years old boy . i lose 15kg weight due to problem in stomach . I don't know what is the problem. I eat lot of fruits vegetables but after eating I feel irritation in stomach .

I am having a proper diet still my weight is very less.i am 23 year old but still my weight is only 48-50 kg.

I have recently joined the gym to lose weight! Please help me with some drinks or supplements that I can have to build my stamina!! Which will also promote good health and glowing skin! Regards

Hi..The exact symptoms-After waking up pressure takes time to build up even after drinking warm glass of water and still Incomplete Bowel Evacuation in the morning..While brushing slight yellowish watery liquid comes out from mouth..Sense of fullness and bloated feeling some time after eating breakfast and then throughout the day..Motion also after some time of breakfast..Excessive belching and gassiness throughout the day.. Lower abdominal pain at times.. While breathing feeling of some obstruction in abdomen.. Sense of motion at times in a day.. Sometimes slight stomach acid also comes in oesophagus..Stool formation is semi solid.. Endoscopy reports are normal. This is happening since a year now. Diet is good only. High fibre and home food.