Diet Advice and Tips
Gym supplyments
Having whey supplement in our diet while doing gym good or not..does it have any side effects. I started doing gym 4months back but I am not satisfied with the result I am getting. I tried increasing my diet but still I think the nutrition is not enough.
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Fish oil Dosage
I've recently got a box of 1000mg fish oil tablets. How many tablets per day can I consume, it's says 3 tablets in a day.
Are they any side effects of fish oil tablets
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Weight increment
I want to increase my weight. What kind of diet plan should I follow.
Should I take any mass gainer like Nutrigain etc or normal feeding will do?
Please reply with some effective answers.
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Short stature
Sir i am 20 yrs old and i am only 5.4 please help.It makes me feel bad and people make fun about it .
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Weight not in control
I try green tea without sugar and skip my dinner but weight is still high. what i do for lose my weight
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Supplements
I want to take vitamin e,biotin and omega3 supplements but I'm afraid that I might gain weight or some period problems will occur so I need expert's advice on this.Please help.
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Reduce weight and belly
Male 49yrs weight 72kg ht. 163cm
Would like to reduce my pot belly and reduce 5 to 10kgs of my weight. If I do crunches (10 nos) then I am getting right side stomach muscle cramp.
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Looseweight
Want to loose my weight
Ready to workout
Ready to skip meal
Want to loose 15kg at list in one month
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Less body weight
Hi my body weight is very less according to my height and age. I am feeling very bad about my condition. Can any one help to increase my weight. Thanks
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Vitamin D deficiency
Diagnosed with vitaminD deficiency and high triglycerides.
Egg yolk is rich in vitaminD but does it increase the risk of worsening the lipid profile further? Please suggest diet I can have to get vitamin d,b12 while maintaining regular lipids.
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