Diet Advice and Tips

I have was 86kgs and I reduced to 72kgs by avoiding junk foods and taking hot water with lemon and honey in morning, I have tried to hit gym couple of times, when I did exercise for one day, my hand muscles get real tight and use to get severe pain were I will not be able to go to gym for next one week, now I would like to hit to gym again but am not sure if the same problem raised again, also let me know if I have to reduce weight yet... Recently my reports says I got thyroid at starting stage..

Hi, I am eating food in normal quantity but still getting fat day by day.. I want to lose Around 4 kg but nothing helps, I think my metabolism is slow that may be the reason. Please tell me what should I do.. Thanks

She got diabetes around 3 years back but she took 1 year to take it seriously and today she takes at least 5-6 tablets a day but still sugar level is still around 200 - 240. she often complain illness of different kinds after eating kinds of food. So I think if she gets a proper food care then it will help her mental and physical well being

Can u give a diet chart...my weight is 89...so pls.......................................... help...

I typically wake up at 6am, in fact I become conscious and cannot sleep. I have observed that I feel extremely sleepy after 9am or after having breakfast, my body temperature increases,eyes feel very much and would like to sleep. I have also observed that my body temperature significantly increase after having food and I feel sleepy and tired.

Hi i have vit D and b12 very low than normal values ( 6 and 190) and I've been using supplements for the past 2 months. I also have cervical spine straightened. So i have giddiness every now and then. With all these, I'm unable to go for walking alone. I'm afraid of falling somewhere. What is the right time to exercise? And food intake? How much time will it take to come out of this and be normal again?? This's disturbing. I'm kind of depresses with all this. Kindly help me out of this.

I'm 21 female. Body weight 52kg.I'm short now 5'.will I be able to increase in height? Even my mom and dad are not that short than I look .they were in normal height. If so pls suggest and diet/nutrition to increase in height without gaining weight. Or exercises too?

I am. hyper acidic n suffer from gast ritis n constipation too I am vegetarian .I am suffering from pcod and my weight is 51 height 160cm I have small cravings for food i mean i cant eat too much or sometimes cannot dueto acidity. Kindly suggest me a routine of foods to keep myself healthy. To get rid of cellulites and fats .i have uneven shape of body .my lowerbody is pear shaped .and sagged breasts 34 size.

I want to ask if I do 12km walk twice a day..with very strict diet & 5litre of water How much weight can I lose in 3weeks

I am 31 yrs and my weight is 76 kgs. I want to reduce my weight . I am in no hurry as I want to reduce gradually and in a safe and healty way. Please suggest what should I do. Appreciate your valuable suggestions.