Diet Advice and Tips

Weight loss with right diet and excercise because i had white discharge since 8 years ago but now i am feeling laziness in my body

I want to increase my height. Please suggest me how to increase me height in a month. Also tell me the reasons for my stunted growth.

Hi Doc, I would like to know that many a times I have noticed that even if a eat a small meal I feel bloated just after 5-10 mins of having it. Same goes with water, if I drink water say a little more than my normal thirst, then also it makes me feel bloated. Also only when water intake gets a little more than required then shallow breathing starts and last for about 30-40mins and then gets normal on its own. Wanted to know what is the major concern behind this? Why does it happens so?

My brother has 85 kg weight and he wants to loose weight, but his schedule is very tight so he is buisy from 6:00 - 20:30 as beacuse of college and travelling. So he is not able to exercise but he wants to, he drinks green tea daily in night before 1-2 hours before sleeping after dinner and sometimes eat oats in dinnner. I just want to know that as in a week, in our home rice are made atlaeast 4 times in dinner and not plain rice always pulao and also potatoes are made atleast five times per week, so what should he do, will it be good if he don't eat rice and less eat potatoes, and he is pure vegetarian and on average he eats fast food once a week, can you suggest me anything? As he don't have time to exercise and wants to change his body shape and loose weight with help of diet which he can afford and make and available easy, and should he just don't eat rice?

I have an enquiry which is... will an anti cellulite massage will help in fat loss or not?? I m 5'11" n 120 kgs... and have a very huge mid section n thin arms

I am very thin. my weight is only 50 and i am 26 years old. Please suggest. I need a better resolution to improve my health.

Iam present 60 kg s weight how to gain body and increase my weight? Can u answer my questions and in this small time how to gain weight and perfect body and my hight 5'11"

Is drinking green coffee extract helpful in reducing weight? And has the consumption any side effects??

I have been gaining weight irrespective of whatever diet or physical activity I do, I was normal weight of 60 kgs 1 year back and I have gained 13 kgs in last one year. I am not able to lose weight no matter what I do. I go to gym every morning , I walk aa much as I can entire day. I avoid sitting down during meetings, I avoid eating junk food. Mostly its roti and sabji for dinner and lunch. I am not able to understand what should I do. I am getting married in 6 months in December and I want to look like my old self for the wedding. I am losing self confidence because of my weight gain. Please help me in understanding what I should do to lose weight. I have checked for thyroid twice till now and there is no thyroid problem.

I am getting so much fat and now at the age of 12 my weight is 61 kilograms how would i lose my weight plzzz help to lose my weight ??