Diet Advice and Tips
Weight not in control
I try green tea without sugar and skip my dinner but weight is still high. what i do for lose my weight
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Supplements
I want to take vitamin e,biotin and omega3 supplements but I'm afraid that I might gain weight or some period problems will occur so I need expert's advice on this.Please help.
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Reduce weight and belly
Male 49yrs weight 72kg ht. 163cm
Would like to reduce my pot belly and reduce 5 to 10kgs of my weight. If I do crunches (10 nos) then I am getting right side stomach muscle cramp.
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Looseweight
Want to loose my weight
Ready to workout
Ready to skip meal
Want to loose 15kg at list in one month
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Less body weight
Hi my body weight is very less according to my height and age. I am feeling very bad about my condition. Can any one help to increase my weight. Thanks
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Vitamin D deficiency
Diagnosed with vitaminD deficiency and high triglycerides.
Egg yolk is rich in vitaminD but does it increase the risk of worsening the lipid profile further? Please suggest diet I can have to get vitamin d,b12 while maintaining regular lipids.
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Gain weight for my Cheeks
I want to gain weight for my cheeks. Im thin, when im trying to increase my body weight,its increasing but not my cheeks.Please advise to proceed and consultant.
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Weight gain
Hi Dr,
I am very thin person. I am having 5'9 height and weight only 58 kg.
I want to gain weight. I tried taking enduraMass and started gym but still no effects. Please help me how can i gain weight.
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Less weight
I'm 27 yr old and I'm very lean with 42 kg of weight... I cannot able to eat more food.. My belly gets full after eating few
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Muscle building
Im workout for 1yr .Can I take muscle building suppliment like Whey protine and branched chain amino acid (BCAA)? Is this is safe . I'm drinking 2galons of water every day.
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