Diet Advice and Tips

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Weight loss

I am exercising from last 15 days. Not having junk food. Having around 3 ltr water. 30 mins walk after each meal. Still not loosing weight. How much time it will take to show results? And what else i can do to get slim?
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Severe breath

Hi if i run it makes me uncontrolable breathe which causes pain in chest and more breath and i thnk i have low stimina so hlp me plz wat to do
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Ideal weight

What's the ideal weight for a male with 5 feet 7 inches height? How long it's going to take reach ideal weight from 47 kg?
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Weight loss

Can u give me proper diet for weight loss?time schedule? As per your instructions i will follow the diet.
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Post typhoid diet

What is the diet plan to follow post typhoid in recovery stage , I was discharged only a a week back
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DeficiencyCalcium and B12

Hello, What should I take in diet to get back my calcium and b12 score. Here note that I am Vegetarian. and My Deficiency is from last year.
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Diet to reduce createtin

Hi my father's createtine level is 4.4,kindly suggest diet to reduce/control his createtine level effectively
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I want to gain my weight.

I want to gain my weight... In my professional life also people are making laugh at me.. Pls suggest any suitable medicine without any side effects... Thank you sir..
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Low weight

How i increase my weight without any medicine ? My weight is less then the normal weight according to my height .
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Weight gains

I'm 23 0ld years lady .I have a 6 half moth baby. I feeding him. I having no gain mascles and development my body. I take foods and fruits bt no improvement my body. I hv slim body . so feeling weaknesses . I wanna to increase weight and mascles . I'm very disturbance of my body. Pls advise me what I do? Pls solutions.
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