Diet Advice and Tips
Want to lose weight fast
I want to lose weight but i am unable to do it please help me its very important for my career. I have tried many diets but i failed please reccomend me an effective diet.
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Weight gain
I am 5'5 and i weight only 45 kg.i tried all ways but i am not able to gain weight.now it has turned me desperate.because i want to get into airlines it is mandatory for me to weight 55 kg.i want to gain 10 kgs anyhow.
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Need to lose 10 kgs
I would like to lose my weight. I am obese and over-weighted. Need to reduce my tummy area, thighs, abs. I am doing walking everyday but my legs starts paining
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How to lose weight
Hi!! I was 52 three years back and now i am 62 how to reduce my weight
What kind of food i can take?
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Foodfoodfood
Hi doctor ! Can you please suggest what are the benefits of having spirulina powder?Are there any side effects of having this?
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How do i reduce weight
My body weight is 87KGs as per the doctor my weight should be 66 Kgs. How do i reduce my weight without any exercise. How to maintain the weight with only food.???
Pls let me know
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Recovery from steroids
I have used sustanon 250 per week and deca durabolin 100 mg for 3 months. now i have problems with my body i dont feel that much energy. what should i take to recover from that
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Weight loss
Daily I workout like yoga, jumba, cardio n walk.but I loss in kg not in inches. What should I do? In morning @8:30am I take tea ,1 bowl poha.In lunch @1pm I take 2 fulka,veggy. @6 tea n dinner @ 9 I take 2 fulka n veggy. That's it.
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Pcos
What should be eaten for breakfast.. Diary should be avoided ..check.. But what about breakfast.. ??
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Weight Gain
I look skinny. Because of this Im more prone to diseases. I wanna put up some weight. My friends are suggesting beer 🍻 and biryani 🍲. What's your suggestion?
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