Diet Advice and Tips

U I iam 31yra old Iam hypothyroid and taking 100mg thyronorm So metabolism is less for me I want some tips to boost my metabolism I do lot of workouts and diet Due to less metabolism my weight reduction is little slow Can you pls help me in this

I weigh around 56 kilos and i drink green tea once early in the morning... will i loose weight i waa use to drinkinking milk tea but i have stopped taking eat

My height is too short u have any solution ?please give me better advice ..i want 6 inch height.. my height is only 4 feet 6 inch

I want to increase my weight.. In minimum time of period...my weight is only 39kg..Am not feeling healthy bcz of my weight..pls help me for increase my weight ...

Hello there, I want to gain my weight. I'm 26 years old and my weight only 47kg, height 5"6". My body is very slim. Please let me know how to I'm gain my weight ? Thanks

I want to consume required Nutrients, so: I drink Sattu in the morning and afternoon. I drink Coconut water in evening. I also have lemon water once a day, mostly after 1.5 hours of lunch. I'm thinking to replace afternoon Sattu by Bael juice. Is it fine or something wrong with it? I take all this apart from Breakfast, Lunch, Dinner. I do so to avoid having junk food between meals. Thanks.

My mother is having calcium deficiency. Her left toe bone has increased in size coz of which it pains when she walk. We consulted orthopaedic so he's saying it's coz of calcium deficiency. Being a vegetarian, wanted to consult which all fruits n Vegetables would be beneficial for her in terms of calcium intake n fiber..?? She also has sodium deficiency. Thanks for your help.

So i am around 72.5kgs right now. I have been going to gym since last 5months and I have lost 7-8kgs in this duration. But after i reached 72kgs my body weight is not reducing anymore. What should i do?

I want to know different sources of antioxidants which does not have adverse side effects, other than green tea as i got to learn that it has many side effects specially to women, if consumed too much. Please suggest.

I'm having acne problm from 2-3 years. I had pimples on face and back n sontyms on shoulder also...n now it causes acne marks on my body...my skin color also changing to dark now...m jst frustrd from it now...i had consultd many doctrs bt their result r jst temporary...my skin looses their glow fairness n richness(...pls suggest smthng whch get me back my rich skin...