28939 Commonly Asked Questions For Diet Advice And Tips

Greek yogurt

I want to knw how much grams of greek yogurt(8gm protein per 90gm), one can consume per day. i am 21 years old and do gymming everyday. my height is5'10 and weight 61.5 kgs.

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I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??

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Vitamin D from sun.

At what time do we get Vitamin D from sun the most? I have read an article where it was mentioned that vitamin D is surplus when our shadow is smaller than our height i.e during 10am to 3pm. Is it true?

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Post delivery diet

Hello, I am a lactating mother and my daughter is 1.5 months. I would like to specifically know what foods to avoid and what foods are best for me as of now. Kindly suggest.

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Weight loss

I have tried many ways to weight loss but I cannot able to lose my weight so please anyone help me to lose my weight

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Nutrition Guide

As I started going Gym 4 Months back, Planning to get Optimum Nutrition Whey protein , my question is that can I take protein , will it be safe or not ? Is there any side effect I stop later down the line.

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Buttermilk

Can we eat buttermilk in night... what is best time to drink buttermilk? Which combination should be avoided with butter milk

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Diet plan for the gym wor

I want a diet plan.... Full protein diet plan.... For gym.... Plz list me all the usuable meals.... K

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Weight issues

I am overweight by 5 kg...how to shed and get the stunning curve in 10 days... Suggest through food...gym is lil problem for me...at the same time dnt want to loom dull

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Becoming fat

I am becoming fat i eat lot if junk food and do not drink milk i cant control my tongue i always decide that i will not eat any junk food from now but then i loose my patience and eat it and i don't do excercise also plz give an easy and effective method to contol my belly