I am becoming fat i eat lot if junk food and do not drink milk i cant control my tongue i always decide that i will not eat any junk food from now but then i loose my patience and eat it and i don't do excercise also plz give an easy and effective method to contol my belly
Doctor Answers (1) on Becoming fat
Take small frequent meals. Make small targets like early morning till 10:30am then relax by listning music or make urself busy in any recreational activity. Then make target of 1:30 meal then 3:30 meal ..after half an hour drink 1 ltr water in intervals. Make target of 5:00pm till 8:00 pm after dinner take green tea. Try to maintain diary in starting then it becomes the part of your lifestyle. Dont make big targets..it can confuse your system
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