Becoming fat

I am becoming fat i eat lot if junk food and do not drink milk i cant control my tongue i always decide that i will not eat any junk food from now but then i loose my patience and eat it and i don't do excercise also plz give an easy and effective method to contol my belly
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Doctor Answers (1) on Becoming fat

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Ms. Rashmi Sharma
10 yrs. of exp | Faridabad | Dietitian/Nutritionist

INR 250 for 24 hrs

Take small frequent meals. Make small targets like early morning till 10:30am then relax by listning music or make urself busy in any recreational activity. Then make target of 1:30 meal then 3:30 meal ..after half an hour drink 1 ltr water in intervals. Make target of 5:00pm till 8:00 pm after dinner take green tea. Try to maintain diary in starting then it becomes the part of your lifestyle. Dont make big can confuse your system
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