Diet Advice and Tips

Hi, I wanted to know if protein intake through supplements is good or whether it had any side effects. The other day, I heard my friend saying it can lead to kidney stones. Is this really true? Are there any protein supplements which are healthy with no side effects?

I eat 1 toasted brown bread with 1 tablespoon of butter on it everyday.So is it adding extra calories to my diet if I want to loose weight?. Or is it good to having it as a breakfast daily?

I have a medium personality the only thing looks awkward is my stomach. Please suggest any medicines to reduce abdomen fat.

I'm 17years old and have 68kg weight . Can I reduce my weight by doing gym ? And should I take green tea ? Can I reduce my weight by taking green tea. N can you please suggest me some exercises which can help me reducing 8-10kgs

Can anyone please tell me HERBALIFE products are good or bad for weightloss? Is it safe to use them or not? Any side effects?

My uncle is overweight.. He finds it hard to do anything freely.. Even if he tries for a diet. It jus doesn't work for him.. If there is any medicine that can help him lose weight!! Any suggestions..

I it much but still my problem is may weight is still the same from past 3-4 yrs what i should do for it and may be i think thats the reason that my uper body dn't look good

I am 22, with 40kgs weight.. my meal is very limited.. i do alot of physical work at home.. i m suffering from weakness.. i get tried very soon , if i work once i feel so low that i couldn't work further..when i stand or look up suddenly i see darkness everywhere for awhile. Need a medicine to cure this weakness for an instant relief. I am not evn able to increase my weight..i guess i m having the same weight from last 5yrs..very slim..suggest me something to cure this problem...

Hi, I had been working out at the gym since around 6 months. I had been taking whey protein as a post workout drink. I wanted to know that is it entirely safe to consume whey protein as much as 1 scoop after my workout ? Please let me know.

Can you please any one suggest food dietry plan for ulcerative colitis.am already taking medicines.Thanks