28905 Commonly Asked Questions For Diet Advice And Tips

I am too skinny, gain wei

I am too skinny according to my age am not getting healthy and also my weight is not increasing, whatever I eat doesn't make my body healthy. According to my age am not upto the mark. Suggest me on how to be healthy according to my age. Suggest?

310 Views hidden

To know what I am eating

Hello doctor I would just like to know that every morning and evening I am having aloevera juice and amla juice in aquantity of 20ml with equal amout of water so I would want to know is it ok to have it for my skin and whole body?

92 Views hidden

Jogging and running

What diet should i follow before jogging I heard before 2hrs of jogging i should have fruits and before 1 hrs of jogging i should have energy drinks. Is this the right way before any workout

274 Views hidden

HOW TO LOSE WEIGHT

My height is 5. 5 and weight is 61.... Im gaining weight and also my tummy is coming out. Plz suggest me gud tips to reduce weight and tummy

90 Views hidden

To reduce side belly fat

Hi,my height is 5'11" and weight is 87 kg.i want to reduce side belly fat.how can I do so.if I ll be go for diet then fat ll be reduced from whole body.pls advice the effective way.

150 Views hidden

Calories info

I want to know doctor has recommend 2000 calorie diet(for weight loss),wat does it mean 2000 calorie or 2000 kcal,im confused because on safolla healthy oats ,it's mentioned energy in kcal 152. But obino health app shows only 152 calorie. ,whether to take it as 152 or15200,pls clarify. Thanks

139 Views hidden

Greek yogurt

I want to knw how much grams of greek yogurt(8gm protein per 90gm), one can consume per day. i am 21 years old and do gymming everyday. my height is5'10 and weight 61.5 kgs.

472 Views hidden

Diet plan for muscle grow

I want a full diet plan for muscle growth. I used to go to gym daily. I do hard work but i doesn't hv any diet plan.. Plz give me a full diet chart for muscle growth for vegetarian and non vegetarian. I am going to a gym since a week only. Can i take protein powder or not.??

114 Views hidden

Vitamin D from sun.

At what time do we get Vitamin D from sun the most? I have read an article where it was mentioned that vitamin D is surplus when our shadow is smaller than our height i.e during 10am to 3pm. Is it true?

2398 Views hidden

Post delivery diet

Hello, I am a lactating mother and my daughter is 1.5 months. I would like to specifically know what foods to avoid and what foods are best for me as of now. Kindly suggest.

120 Views hidden

Diet Advice and Tips