Diet Advice and Tips

I am suffering from spinal chord arthritis and Iam getting overweight day by day .My concern is how to reduce weight without joining any Jim or any other classes which include heavy exercises.so please suggest me any details plan which I can follow and take care of my disease as well as weight.

Hello doctor, since I was in class 7, I have a very big biceps. All my friends Will see me with envy. I focus solely on building biceps. My biceps looks like a hard leather cricket ball. My hands are very strong. But except my hands, all other parts of my body doesn't seem like muscular. What should I do to strengthen my muscles all over my body. For building muscles, What should I do? I'm on my weight loss program currently. Should I start my strength training exercises along with the weight loss of program or should I start my strength training exercises after shedding my extra pounds? Is it very hard to build muscles? I don't want to be a big frame bodybuilder. I just wanna improve my strength and look muscular, that's it. Will it take a long time? What is the mechanism of building muscles? Help me. Thank you.

After 45 kg weight lose ...... my body skin is loose... stomach & chest area ... kindly suggest me.

Hii i am 24yr old u dnt have gud beards and my body immunity power is v low i dont like eating spicy food my height is 5'10" and weight 60kg plzzz tell me proper indian diet to increase immunity testosterotone level and weight as per height...and i dont want to waste that much time

Hi, i am 21 years old and 62kg weight, iwant to know how much greek yoghurt(in grams) i can take per day. i am taking epigamia greek yoghurt having 8gm of protein and 2.5 gms of fat per 90gms. i am doing gymming regularly.

I am 26 year old, I eat a lot and not growing up and after eating, gas create in stomach. Suggest me on how to make health and weight according to my age.

I have a bulging belly and am suffering from obesity.Please suggest how to reduce my tummy asap.Thanks

I wanted to ask is eating fennel (sauf) gud?... i mean does it have side effects...i eat it alot...pls help

I am gaining weight day by day but i eat only large portions twice a day i.e. at day and at night. Also i dont take breakfast and drink sour curd with each meal. But of no use. Please help me with this

Can we drink 5 litres of water in a day.. the say it removes toxins from body and keeps healthy... I am 94 kg weight and does 4 hours walking...