Diet Advice and Tips

I feel mild pain in both legs when I woke up early in morning. It disappears during day work. The pain increases when there is high work load and I feel stressed. Earlier I was 100 percent fit. I want to be 100 percent fit and I do not want any disease to creep in my body. I have started going to Jim and don't take stress any more. It seems diseases trends to increase in our body as we get old. I have improved my diet and on doctors suggestions took tablets of vitamin and minerals to cure foot pain. Now I feel 100 percent fit. I should not take vitamin and mineral for life long. Please suggest me how to remain fit as we grow old. At the end what I want to stay is that health is wealth.

Is it safe to eat chicken and curd together in a meal ? Or does it have any harm or any side effects?

Hi!! My Age is 19 and my weight is 58KG, Height is 176 cms... I am looking very lean.. I tried protein powders but my weight is not increasing... I can't able to eat more whenever I tried to eat a lot... please help me to gain weight... Sometimes I skips breakfast in mornings... I could eat only less amount of food for instance if it's dosa I'll eat 3... I can't able to eat more than that... Please help me to gain weight... and suggest me some food items what do I want to eat for breakfast, lunch and dinner... Thank you

There is no dietician or nutrionist in my area raipur (c.g) anyone here who can give me contact of dietician near raipur

I am 26 yrs old and weight 60 and my height is 5.5. Just want to know whether I am overweight or underweight. Second I have digestive problem that whatever I eat within 20 30 min after I have to go to toilet. I am not able to digest my food. Even sometimes I don't eat as I don't feel hungry. Any suggestion or medication to improve my digestion n how can plan my nutrition chart about what to eat or not as these days I have started eating lot of junk food.

My son is 15 yrs and 5ft 3 inch tall and his weight is 83 kgs. Please advise what could be the reason of less height Ald over weight. Whom should we consult. Any expert in south Delhi area.

Plz can you tell us healthy diet for lowering cholesterol specially triglycerides level??? For morning to night diet chart instead of exercise...

I m a student in Nagpur, I'm obese and u don't have enough time to exercise , though i will manage to exercise if I find a good dietician who can make a diet chart according to my schedule as I have a busy schedule

I need the diet plan for my father. He is having CKD(kidney issues) and currently under medication .

Hey, I am a 27 year old and have a weight of 115kgs. I worked on my weight loss and got it reduced (from 110 to 95) in 6 months. But as soon as I stopped exercising I started gaining the weight and reached 115kgs in less than a year. I don't have any other diseases as of now. But I am seriously worried about the health. By lifestyle is not helping me doing exercise everyday for more than 15-20 mins I am thinking to shred those extra kilos by either liposuction or bariatric surgery. I understand both of them and think that bariatric surgery should be right for me. Any suggestions doctor? Would appreciate your help. Thanks