Chplestreol issue

Plz can you tell us healthy diet for lowering cholesterol specially triglycerides level??? For morning to night diet chart instead of exercise...
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Harisha N L
General Physician 3 yrs exp Bangalore

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avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...Take high fiber diet, fruits, vegetables but avoid starchy vegetables like potatoes. Take plenty of water avoid sugar regular exercise daily with yoga,meditation...Consult nearest dietitian they will do the needful.
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