Diet Advice and Tips

Hello doctor , my weight 68 kgs and height 5 ' 2" . As earlier my weight 76 kgs i have reduce my weight by diet and some cardio exercises. After 68 kgs I'm doing same exercises and diet but I can't reduce my weight below 68 kgs . I want reduce weight upto 55 kgs...I need some diet plans and another way to reduce my weight help me

There are several brands in market who claim that they are providing good quality of unsweetened yoghurt with active culture. So I am very much confused. Is their nutritive value upto the mark? Cause if I don't get benefits then there is no meaning of daily serving of yogurt. So should I continue to consume them or should I go for a homemade one? Help please.

I weigh 100kg and height is 6'1 ,can you suggest me a diet and excercises to do so that i can reduce my tummy

I need to lose 10 kgs. I am 76 kgs..though i look like 66kg( i am told by the nurse)i m thinking of going on just fruits and water for one week...and another week fruits and vegetables.. along with walk and yoga.. is it okay to do so?? If not then can you suggest me a proper diet?

I am suffering from multiple lipoma because I am thin and not gaining weight ? I am 23 year old my weight is 47 kg

I have hypothyroidism and Pcos.. Online I read that flaxseed and spinach are very good for Pcos but we should avoid both for hypothyroidism.. Now I'm confused whether to have it or to avoid... Please suggest

I have reduced 12 kgs in 1year . I was 84kgs earlier and now I am 72kgs.I followed normal diet and mixed exercises. I want to achieve 65 kgs as suitable for my height which is 5'3". I m not able to reduce. Please give me some tips.

Suffering due to over weight. He has reduced 40 kgs before 2 years, but now again he gained weight . He is trying a lot to reduce but not able to concentrate on that. He makes promises that he can reduce within 2-3 months but everything goes in air next day . Please do suggest some remedial measures to reduce his weight or to increase his interest in reducing.

I m gaining my body weight so fast. I just want to know about the reason . I want to meet a nutritionist first. Also i m feeling like anxiety always, nervous, not feeling happy etc. I saty in Tingre nagar pune . Can you please suggest any dietician or nutritionist near by my place . So that i can go and meet in weekend. Please share the contact number so that it will be easier to book an appointment.

How can i make my body picup I m 21 year old nd my weight is 62 nd height 6.1 nd weight is less I want to gain my body weight so please suggest me?