Diet Advice and Tips

I have tried many ways to weight loss but I cannot able to lose my weight so please anyone help me to lose my weight

As I started going Gym 4 Months back, Planning to get Optimum Nutrition Whey protein , my question is that can I take protein , will it be safe or not ? Is there any side effect I stop later down the line.

Can we eat buttermilk in night... what is best time to drink buttermilk? Which combination should be avoided with butter milk

I want a diet plan.... Full protein diet plan.... For gym.... Plz list me all the usuable meals.... K

I am overweight by 5 kg...how to shed and get the stunning curve in 10 days... Suggest through food...gym is lil problem for me...at the same time dnt want to loom dull

I am becoming fat i eat lot if junk food and do not drink milk i cant control my tongue i always decide that i will not eat any junk food from now but then i loose my patience and eat it and i don't do excercise also plz give an easy and effective method to contol my belly

Iam 31yt old female I am hypothyroid and taking 100mg thyronorm and have pcod (taken medications fr that) Iam hitting to gym n diet I reduced 5kg in 1.5months But from past 1month my weight is struck inspite of diet n workout Can.u take weight reduction pills Plz suggest me

Im suffering from underweight what is minimum weight scale of my age how to increase the weight I'm only 41kgs

I' m male 22 years , having a big stomach, from childhood onwards , but rest of stomach , everything is muscular.and when I'm worksout for stomach , I'm getting much health issues. Im totally frustrated.im spended a good time for abs , but no result ,I'm a sports active , farmer,,,but nothing helps me in abs...... what to do.. to whom I needs to consult s...is there any solution.. expecting maximum responses...

Taking the supplements for gaining the muscle size is good for health or it may have any adverse effect I am taking mass gainer with creatine for gaining the muscle size & weight so it may have any side effects here I am attach my pic also so pls tell about this