Diet Advice and Tips

I have reduced 4 Kgs in a month and currently I am weighing 91.2 Kgs. I follow healthy diet and workout daily (cardio + weight training). The problem is I have not lost any inch apart from a little from the stomach and hip area and the weight loss is not visible also, though loosing 4 Kgs is not a major change? Is this is a healthy reduction?

I am 47 years and my weight is 35 kg. I have been drinking half a litre milk from long time. These days I feel it is creating problems. So I want to stop it. But I am scared of osteoporosis as my Mom has it. Also I am weak and looks like my kidney can't process proteins. I am also getting calcium stones due to uric acid. I am having thyroid too and suffer from constipation. Looks like my gut has problem so lot of food sensitivity issues Please suggest milk substitute.

Sir / madam In all kitchen wheat flour are used bt not I want to use some other type of flour for good healthy lifestyle. So my question is that 1.can I mixed millet flour, oat flour,maize flour with wheat flour and their proportion ??? 2.i have cholesterol and kidney stone problem could this mixed help me out???

Hello doctor, I'm on my weight loss regime. For the past five days, I'm working out regular at the gym. I'm using salmon omega3 fatty acids three times a day, in the form of soft gels. I'm consuming nearly 800 grams of wheat in the form of chapatis, which means nearly 3500 calories every day. I lost two kgs of weight within five days. Is it healthy to lose two kgs in five days? Now what should I do? Should I increase my food intake or should I decrease my physical activities? Help me. Thank you.

I have problems with high cholesterol hdl 34.vldl50.ldl108.tc210and tri241. I have feel sometimes very loose in my body like at that time I am not able to do any work sit at on place like bodily weakness after sometime again feel good like that nothing to happen with me. I want to know high cholesterol symptoms and some good food to lower my triglycerides quickly??? And it happen only for 1/2 an hour feeling bodily loose mostly one time in a day after taking lunch most of Time.. plz tell me how to overcome triglycerides an do daily walking 2 km and do yoga daily basis. Thx

I have problems with high cholesterol hdl 34.vldl50.ldl108.tc210and tri241. I have feel sometimes very loose in my body like at that time I am not able to do any work sit at on place like bodily weakness after sometime again feel good like that nothing to happen with me. I want to know high cholesterol symptoms and some good food to lower my triglycerides quickly??? And it happen only for 1/2 an hour feeling bodily loose mostly one time in a day after taking lunch most of Time.. plz tell me how to overcome triglycerides an do daily walking 2 km and do yoga daily basis. Thx

I have very sedentary lifestyle where do not get time for much exercise. I have seen people suggesting lime with honey in morning. I have acidity problem so can't take in empty stomach also allergic to honey. Can you suggest what can be the best options to choose based on my health condition

Having 6-7 cups of green tea may increase the amount of creatinine and kidney dysfunction? Green tea hinders the function of iron tablets and leads to anaemia? A scientist of Institute of hygiene and public health of Kolkata reports that green tea shouldn't b taken in empty stomach(in morning) It may lead to ulcer? ?? Very shocking news. I consume Grn tea on a daily basis. Is it true?

I am suffering from spinal chord arthritis and Iam getting overweight day by day .My concern is how to reduce weight without joining any Jim or any other classes which include heavy exercises.so please suggest me any details plan which I can follow and take care of my disease as well as weight.

Hello doctor, since I was in class 7, I have a very big biceps. All my friends Will see me with envy. I focus solely on building biceps. My biceps looks like a hard leather cricket ball. My hands are very strong. But except my hands, all other parts of my body doesn't seem like muscular. What should I do to strengthen my muscles all over my body. For building muscles, What should I do? I'm on my weight loss program currently. Should I start my strength training exercises along with the weight loss of program or should I start my strength training exercises after shedding my extra pounds? Is it very hard to build muscles? I don't want to be a big frame bodybuilder. I just wanna improve my strength and look muscular, that's it. Will it take a long time? What is the mechanism of building muscles? Help me. Thank you.