Diet Advice and Tips

I am having a proper diet still my weight is very less.i am 23 year old but still my weight is only 48-50 kg.

I have recently joined the gym to lose weight! Please help me with some drinks or supplements that I can have to build my stamina!! Which will also promote good health and glowing skin! Regards

Hi..The exact symptoms-After waking up pressure takes time to build up even after drinking warm glass of water and still Incomplete Bowel Evacuation in the morning..While brushing slight yellowish watery liquid comes out from mouth..Sense of fullness and bloated feeling some time after eating breakfast and then throughout the day..Motion also after some time of breakfast..Excessive belching and gassiness throughout the day.. Lower abdominal pain at times.. While breathing feeling of some obstruction in abdomen.. Sense of motion at times in a day.. Sometimes slight stomach acid also comes in oesophagus..Stool formation is semi solid.. Endoscopy reports are normal. This is happening since a year now. Diet is good only. High fibre and home food.

1. Dr. Can a diabetic patient take flax, pumpkin, sunflower, black sesame and CHIA seeds in powdered form and when should I take it. 2. And can normal people also take these seeds 3. And can all blood groups take these seeds.

My immunity is very down , i need to gain weight so give me some tips because i am veg., i want to know what ia good for me to eat to gain weight,

Can anyone please suggest me a diet chart for weight gaining? I am very thin. I want to put on some weight.

My vitamin b12 levle is only 81 please guide me about my diet so i cover it asap. My hemoglobin is also too low as 9.60 Please guide

I am a patient of enlarged liver since the last 5 years. Recently, I have been diagnosed with high Uric Acid levels. This made me follow a very strict diet for keeping the uric acid levels in control. I have been suffering from excessive fatigue ( Feel like sleeping all the time & lack energy for doing any work) along with cramps all over the body. please help.

I am 25 year old and 6'1" tall. my weight is 110 kg. although look wise i dont look that fat. but still want to loose my weight. have tried a lot of running and gyming but still i gain weight. please suggest me how to reduce weight ??

My daughter age of 5 years is very thin and her height growth is not proper pse tell about height weight growth solutions.