Diet Advice and Tips

I' m male 22 years , having a big stomach, from childhood onwards , but rest of stomach , everything is muscular.and when I'm worksout for stomach , I'm getting much health issues. Im totally frustrated.im spended a good time for abs , but no result ,I'm a sports active , farmer,,,but nothing helps me in abs...... what to do.. to whom I needs to consult s...is there any solution.. expecting maximum responses...

I am too slim .According to my height I have not gained appropriate weight.Can u suggest me some diet plans or something. I have tried weight gain powder. Even I need to consult so that the main concern for females is there breast size that is also a issue for me. I take my proper diet l feel too hungry sometimes even I eat a lot but then also.please suggest something.

My Height is 5'2 and i am 17 yrs. And want to increase that.. Any specific foods or diet plan to increase height? I am also taking milk on daily basis.. Thanks in advance

I am mother of 8 months baby.. my weight Had been increased 10 kgs after my delivery.. kindly suggest the diet chart to reduce my weight

How to increase bone strength ( vegetarians), which food what execersize life style changes etc... .

I m 15 yrs old and i m very fat .My weight is 78kg n height is 5.4 inches ......suggest me what to do.day by day i m becoming lazy.i m pure vegetarian suggest me a proper diet please

I have been observing my body since a long time now. I feel that whatever i eat is consumed as energy and the rest is converted into fat. I work out very hard for about 4 times a week with 1 hr 30 min session. I eat clean. Veggies, meat, low carbs. I take enough protein as well. All the food is divided into about 6-7 meals. Still i feel i am not building enough muscle mass. Also i have a fat % of 18. Can anybody suggest me where i am doing wrong?

Hello Dr. Is green tea good for health? Can it be used frequently? Shall i drink twice in a day? Thank you.

Recently I feel tired to boost my strength what beverage the best eg. Horlicks...would you suggest...

Can u take green tea in hypothyroid...i read sumwhr tat it contains caffine n fluroide wich is bad for this condition.