Hi, i am 21 years old and 62kg weight, iwant to know how much greek yoghurt(in grams) i can take per day. i am taking epigamia greek yoghurt having 8gm of protein and 2.5 gms of fat per 90gms. i am doing gymming regularly.
Answers (1)
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Having yoghurt is not at all problematic. I said you as far as you are taking fat through it. You have to reduce the same amount of fat from your diet! Normal fat intake for you is 25 grams. Are you looking for muscle mass buildup? As your weight seem to be very much normal. Any other queries? Can also message me personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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