How much greek yoghurt

Hi, i am 21 years old and 62kg weight, iwant to know how much greek yoghurt(in grams) i can take per day. i am taking epigamia greek yoghurt having 8gm of protein and 2.5 gms of fat per 90gms. i am doing gymming regularly.
views-icons 46 Views Bookmark this Answer

Doctor Answers (1) on How much greek yoghurt

doctor profile image
Ms. Sadia Sana Hyderabad | Dietitian/Nutritionist
Having yoghurt is not at all problematic. I said you as far as you are taking fat through it. You have to reduce the same amount of fat from your diet! Normal fat intake for you is 25 grams. Are you looking for muscle mass buildup? As your weight seem to be very much normal. Any other queries? Can also message me personally.
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?