How much greek yoghurt

Hi, i am 21 years old and 62kg weight, iwant to know how much greek yoghurt(in grams) i can take per day. i am taking epigamia greek yoghurt having 8gm of protein and 2.5 gms of fat per 90gms. i am doing gymming regularly.
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
Having yoghurt is not at all problematic. I said you as far as you are taking fat through it. You have to reduce the same amount of fat from your diet! Normal fat intake for you is 25 grams. Are you looking for muscle mass buildup? As your weight seem to be very much normal. Any other queries? Can also message me personally.
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