How much greek yoghurt
Hi, i am 21 years old and 62kg weight, iwant to know how much greek yoghurt(in grams) i can take per day. i am taking epigamia greek yoghurt having 8gm of protein and 2.5 gms of fat per 90gms. i am doing gymming regularly.
Like the answers? Chat privately with the doctor of your choice
Having yoghurt is not at all problematic. I said you as far as you are taking fat through it. You have to reduce the same amount of fat from your diet! Normal fat intake for you is 25 grams. Are you looking for muscle mass buildup? As your weight seem to be very much normal. Any other queries? Can also message me personally.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.