Diet Advice and Tips
Obesity_overweight
I had asthma, so i can't exercise hard, and I m too much food lover, but my weight increasing day by day, what should i do now
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Not gaining weight
Hello Sir /mam, I am vegetarian and I am quite thin .So I am trying to gain weight from last few months. I increased my calorie intake
but still i am not observing any positive result.
Can you suggest me something that I can go for to gain weight.
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Protein diet
I want to know... Can High Protein diet increase the Urination...?? I am doing workout in GYM so I started to take high Protein diet like... Pulses, Soyabeans etc... So I urinate 8 to 10 times in a day... Is it normal...???
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Weight loss.
Does taking two spoons apple vinegar with glass of water daily helps in weight loss .
Does it help muscle cramps too.
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I am too skinny, gain wei
I am too skinny according to my age am not getting healthy and also my weight is not increasing, whatever I eat doesn't make my body healthy. According to my age am not upto the mark. Suggest me on how to be healthy according to my age. Suggest?
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To know what I am eating
Hello doctor I would just like to know that every morning and evening I am having aloevera juice and amla juice in aquantity of 20ml with equal amout of water so I would want to know is it ok to have it for my skin and whole body?
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Jogging and running
What diet should i follow before jogging
I heard before 2hrs of jogging i should have fruits and before 1 hrs of jogging i should have energy drinks. Is this the right way before any workout
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HOW TO LOSE WEIGHT
My height is 5. 5 and weight is 61.... Im gaining weight and also my tummy is coming out. Plz suggest me gud tips to reduce weight and tummy
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To reduce side belly fat
Hi,my height is 5'11" and weight is 87 kg.i want to reduce side belly fat.how can I do so.if I ll be go for diet then fat ll be reduced from whole body.pls advice the effective way.
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Calories info
I want to know doctor has recommend 2000 calorie diet(for weight loss),wat does it mean 2000 calorie or 2000 kcal,im confused because on safolla healthy oats ,it's mentioned energy in kcal 152. But obino health app shows only 152 calorie. ,whether to take it as 152 or15200,pls clarify.
Thanks
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