To know what I am eating

Hello doctor I would just like to know that every morning and evening I am having aloevera juice and amla juice in aquantity of 20ml with equal amout of water so I would want to know is it ok to have it for my skin and whole body?
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Doctor Answers (1) on To know what I am eating

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Ms. Sadia Sana
1 yrs. of exp | Hyderabad | Dietitian/Nutritionist
Yes, it is awesome health drink. But I would recommend you to also have enough of glucose in your diet. As consuming aloevera directly can lower your blood glucose levels. As far as you keep this in your routine nothing is risky for your health. For any other queries or questions you can also message me personally
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