My height is 5. 5 and weight is 61.... Im gaining weight and also my tummy is coming out. Plz suggest me gud tips to reduce weight and tummy
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Ms. Rashmi Sharma
Dietitian/Nutritionist 12 yrs exp Faridabad

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cut down fried foods, sugar,rice. Do walk n exercise. Especially stretch up n yoga in morning. Tcare of your digestive system in summer, Intake coconut water, eat watermelon. Follow any pattern for 10 days in regular.
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