Hello Sir /mam, I am vegetarian and I am quite thin .So I am trying to gain weight from last few months. I increased my calorie intake
but still i am not observing any positive result.
Can you suggest me something that I can go for to gain weight.
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Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt.
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