I had asthma, so i can't exercise hard, and I m too much food lover, but my weight increasing day by day, what should i do now
views-icons 26 Views Bookmark this Answer

Doctor Answers (1) on Obesity_overweight

doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Hello.. First thing is you need to have less of carbs and more of best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your can also include green will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences... All the very best.... Thank you...well exercise doesn't mean that you need to do till your breathless. .
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?