Diet Advice and Tips

Is bitter gourd juice 2tbspn daily morning empty stomach a good habit. What are benefits of it. How should one consume it

Need your help to plan my diet and day to feel more active and energetic through the day. I have 3 meals and still feel very sleepy and tired. Especially in the afternoon

I was lean and it makes me feel weird from other and making me depression though i eat more than my family i was still lean ...gve so suggestion plz

Nature of my job field visit base bcoz of that am gettiing tanning in much amount so what should i do for that and i have to loose 10-12 kg in 2 months tell me solution on that

What is the right tym to start exercise after 3 months of delivery and what type of exercise should i start?

I am underweight and looks weak. As my apetite is very less. Feel Very less hunger and diet intake is also very less. In past i tried to take apetite boosters with protein supplements from Optimum nutrision and also join gym. Also Got 10 kgs weight gain. But after leaving supplements never keep it same for long and loose all my hard work in 7-8 months. Medically no illness. No any other habit like drinking and smoking. I really worked hard in the past but never got permanent weight gain. Whenever i eat more it directly increased my weight. But not much feel hunger. Please recommend some permanent solution to boost my apetite.

I m overweight person i want to lose atleast 10 kg of my weight because of this i m facing many problems plz help.me to reduce 10 kg

I'm studying my mbbs 2nd yr...hav my summer holidys now... planning for a tour at d end of dis month to abroad...i want to reduce atleast 4-5 kgs... my weight is 71... i m suffrng wid pcod n thyroid... how can i reduce my weight ? Suggest me

Sir I am on getting lean and lean but didnt seeing much of the results i do hiit 2 times a week on strict diet but have littile fat around love handles . Moreover i am taking whey protien 3 scoops green tea and want to retain muscle mass? Please advise me some suppliments and cardio weight training plan

I am 23 year old and my height is 5'5, my weight is 45 i am not enough healthy i want my weight between 53 to 57 kg but nothing works on me, my immunity is verry down just advise me to gain 8 kg weight in 1 or 2 month