Diet Advice and Tips

Iam 31yt old female I am hypothyroid and taking 100mg thyronorm and have pcod (taken medications fr that) Iam hitting to gym n diet I reduced 5kg in 1.5months But from past 1month my weight is struck inspite of diet n workout Can.u take weight reduction pills Plz suggest me

Im suffering from underweight what is minimum weight scale of my age how to increase the weight I'm only 41kgs

I' m male 22 years , having a big stomach, from childhood onwards , but rest of stomach , everything is muscular.and when I'm worksout for stomach , I'm getting much health issues. Im totally frustrated.im spended a good time for abs , but no result ,I'm a sports active , farmer,,,but nothing helps me in abs...... what to do.. to whom I needs to consult s...is there any solution.. expecting maximum responses...

Taking the supplements for gaining the muscle size is good for health or it may have any adverse effect I am taking mass gainer with creatine for gaining the muscle size & weight so it may have any side effects here I am attach my pic also so pls tell about this

I' m male 22 years , having a big stomach, from childhood onwards , but rest of stomach , everything is muscular.and when I'm worksout for stomach , I'm getting much health issues. Im totally frustrated.im spended a good time for abs , but no result ,I'm a sports active , farmer,,,but nothing helps me in abs...... what to do.. to whom I needs to consult s...is there any solution.. expecting maximum responses...

I am too slim .According to my height I have not gained appropriate weight.Can u suggest me some diet plans or something. I have tried weight gain powder. Even I need to consult so that the main concern for females is there breast size that is also a issue for me. I take my proper diet l feel too hungry sometimes even I eat a lot but then also.please suggest something.

My Height is 5'2 and i am 17 yrs. And want to increase that.. Any specific foods or diet plan to increase height? I am also taking milk on daily basis.. Thanks in advance

I am mother of 8 months baby.. my weight Had been increased 10 kgs after my delivery.. kindly suggest the diet chart to reduce my weight

How to increase bone strength ( vegetarians), which food what execersize life style changes etc... .

I m 15 yrs old and i m very fat .My weight is 78kg n height is 5.4 inches ......suggest me what to do.day by day i m becoming lazy.i m pure vegetarian suggest me a proper diet please