Diet Advice and Tips

I am getting married. But i am skinny and under weight. Need to increase weight and build muscles and transform from skinny structure

Pls suggest if consuming Green Tea in Tea bag is more beneficial or open Green Tea leafs tea is better? And whats the best time to drink it? Thank you :)

Hello doctor, I see doctors telling honey is good for health. I don't think there's any pure honey available at the market. It's all sugar syrup. Then why doctors are recommending to add honey in the diet? Aren't they aware of these things. Help me. Thank you.

I am consuming whey protein 1 scoop after workout but it seems that I am not able to digest it. It feels heavy in my stomach whole day and also my belly size has increased due to it. I am not lactose intolerant. i have been drinking milk daily without any problems since long time. Dietician in my gym told me that you may have problems in digesting protein. Please suggest.

I turned 20 this may and my height is 5'8". Are there any height increasing supplements to boost my height to 2-3 inches more?

Hello doctor, I see doctors telling honey is good for health. I don't think there's any pure honey available at the market. It's all sugar syrup. Then why doctors are recommending to add honey in the diet? Aren't they aware of these things. Help me. Thank you.

Hi Few months back my dietician suggested to hv Reshape tablet once a day along with proper diet followed. I continued Reshape tablet for two weeks and then discontinued. No doubt it gave me excellent results in losing fats. But when I stop the tablets I suffered with bloating stomach. Infact earlier fats never saturated on my stomach . I always appeared on my hipps. But now I am worried Its being 6 months I'm try hard to get rid of this excessive fats on my stomach. When contacted my dietician she refused to accept this its side effects due to tablet she had suggested. Pls guide me to get rid of this .

Hi doctor I want to know how to be fit healthy and fresh whole day while working in office. Please suggest me daily healthy rutien..

Hi i always feel pressurised. I want to know how to be relaxed and free whole day. Please suggest me solution

I want to loose weight in 15 days Suggest me any medicine or proper diet and medicine which is not harmful to health.please i need to loose weight quickly