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Mass gainer & whey good

Taking the supplements for gaining the muscle size is good for health or it may have any adverse effect I am taking mass gainer with creatine for gaining the muscle size & weight so it may have any side effects here I am attach my pic also so pls tell about this
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
See using any drugs and medication will definitely have adverse effect. But having ideal diet and exercise can help you. I can help you with ideal diet and eating schedule. Just message me personally.
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