Diet Advice and Tips

I have been wirking out from past 20 days. And my weight is 80 kgs. And i want to lose weight as soon as possible. What should i eat at what time. And what to avoid?

How to reduce weight? I have done dieting for about 20 days it's not working. I have to reduce almost 5kg by 20 days because I have to for an cabin crew interview

Hi doctor , i am 23 ears old. height 5.1 m ... and my current weight is 47 only. i am trying a lot . eating healthy food only . but not able to put on weight. please suggest respectively that helps me add on healthy weight according to my height.

I want to reduce my weight in 1 month I tried gym I tried diet control bt nothing is helping me I m 68 kg and my ht is 5.3

I m suffering from obensity my body weight is 97 kg i m also suffering from weekness when i wrokout i m feeling tried very short time my muscles have so much pain i m taking green coffee to get rid of this prob but i cant find any best solution my body weight is not reduce so now i want to best solution for my internal weekness n also my body weight decrese solution ..plzz suggest me plzzz..

M slim but I got tummy and I want to reduce my tummy and get a flat tummy.plz suggest me wat to do .

I am a site engineer by profession, weight 76 & height 5'9" but my stomach is increasing day by day. All the shirts and t-shirts are getting tight. Plz help with some easy availability diets which I cann take in my PG.

Hi, I am pracising for half marathon and run around 20 KMs on weekends. However after running I have some pain in my calf muscles. I think its normal thought I have my thaorid and Vitamin D tests done and all are normal. Requesting for advice on what diet should I take and should I go for any phisiotherapy after running to ensure my muscles are well maintained ?

Is it okay to take health supplements like becosule tablets on a daily basis? I want to increase my immunity, that is why asking.

I m girl of 23yrs and ht is 5'8" and weight is 50kg. Luks lean and feel weekness. I have tried a lots of thing to put some weight but there is no improvement. I m vegetarian. Please help me to gain some kgs.