Diet Advice and Tips

Hi is it fine to have cows milk for 2times..in morning at breakfast eve at 7.30 instead of dinner . Does this reduce weight or gain weight??

Hi i am 85 kg, i do good diet (no rice, oil, carbs, etc) that i take from good dietitian & do walking for 30 to 45 min daily in spite of that i dont loose. In last 6 yrs i have lost 10 -12 kgs 3 times with aerobics twice & once with yoga but now i m unable to loose now. Also, to a notice i started walk bcoz i have knee pain from past 8 months so i prefer over strenuous exercises. Need a suggestion w.r.t. how to combat knee pain and break this resistance or what can be possible cause / remedy to break this.

Request to specifically mention the ideal vegetarian diet which probably includes, Vitamins, Minerals, other Nutrients. Thanks

Hi I want to loose my weight but in healthy way ... Suggest me some diet which I can follow at home

Recently I faced the problem of increasing weight in my legs and hand and a little bit pain too in legs only

How to increase mental power... I got exhausted and tired Everytime after coming from ofc work... I get more tired day when I have more critical and analytical work

How to increase mental power... I got exhausted and tired Everytime after coming from ofc work... I get more tired day when I have more critical and analytical work

I want to know what are the fruits and juices can I have and what are the foods that I should have so that my weight will also be main-tend

U I iam 31yra old Iam hypothyroid and taking 100mg thyronorm So metabolism is less for me I want some tips to boost my metabolism I do lot of workouts and diet Due to less metabolism my weight reduction is little slow Can you pls help me in this

I weigh around 56 kilos and i drink green tea once early in the morning... will i loose weight i waa use to drinkinking milk tea but i have stopped taking eat