Diet Advice and Tips

I am 31 yrs and my weight is 76 kgs. I want to reduce my weight . I am in no hurry as I want to reduce gradually and in a safe and healty way. Please suggest what should I do. Appreciate your valuable suggestions.

I want to gain few inches via ilizarov technique is it safe to use on healthy patient wo any side affects for cosmetic reason thanks

I am a Vegetarian and wanted to ask that are Creatine supplements are good for increasing muscle mass along with a good diet and do they have any side effects?

I want to reduce my weight so I taking herbalife product... actually I'm 93kg during passed 4month back... 10kg less ...now I want reduce my target weight plz help me by home product fastly reduce

I have been diagnosed with pcod n had a seizure( in sleep) thrice first time in 2007 n twice in 2008/9 ( didn't take med for 4 days as there was no stock) since then on regular med oxital xr n seizure free. Married since and have a kid 4.5 yrs. My problem is related to pcod. My periods are unpredictable, a few months I am regular as long I am taking progesterone tablets( birth control) then its again irregular. I have gained a lot of weight even though I eat a lot less. Two meals per day. I know I have to exercise by I am tired most if the time. I experience all the symptoms of depression. My neurologist gives me med to increase sleep. My problem is I work and drive to work and these tablet makes me more drowsy difficult to start my day. Am in a lot of stress. Is there some way I can reduce weight fast so that I feel energetic and start exercising later. Lame Q I know... Just hoping.

I am 22M with 63 kg weight and 5feet 11 inches tall. My physic look skinny and fit. The main problem is with my hands which are thin. Is there any way to increase my weight especially at my hands part. Usually i will eat moderately but i am not able to eat more at onetime. Rather i can eat more by taking breaks.

My sister is aged 15. But she dont have enough height compared to children of same age and she only have 110cm height. What are the remedies for this & what about the treatment and aproximate cost?

I'm very fat... I reduce my weight 10kgs during passed 4months back wit herbalife product. .. now i want more to reduce my weight by home products plz help me to reduce my weight soon... I have two babies operation ceaserion. ...

Weight is not getting reduce even after joining gym and started dieting and within 3months I have increased 12 kg

I have a fat belly and my weight is 60 kgs ,i really wanna lose weight in 20 days so i can go for my farewell