dietician-icon

Diet consultation

I had ceaserean four months ago with first baby and I don't like to take iron and calcium supplements. As I Am feeding my baby i want an alternate diet instead of supplements please do suggest some healthy snacks
views-icons 35 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there. I can understand your concern. Iron and calcium supplements are necessary and also it doesn't have any adverse effects on your baby . It's a good thing that you want to opt for natural measures. Have high protein diet and foods like dark green leafy vegetables and fruits like apples, dates, etc are rich in iron. Milk and milk products are high in calcium. Expose your body to sun for atleast 20 mins a day before 12 so that you get enough vitamin D3 also. Best regards. Dr. Anil Kumar Jain.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO