How to gain a weight,?

Question

Asked for Male, 23 Years

Hello anyone can suggest me how to gain a weight I am 23yers old with 5.11 height with only 51kgs weights. Really I am looking too thin. Can anyone suggest me best ways to improve gain like weight gainers, doctors, trainers.

Answers (1)

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Ms. Keya Mukherjee Dietitian/Nutritionist 9 yrs exp Jamnagar · Accepted Answer

Ms. Keya Mukherjee

Dietitian/Nutritionist 9 yrs exp Jamnagar

Hello! You should concentrate on lean muscle gain not fat.For that you can include milk n products, lean fish n chicken, eggs, dal etc.with freash veggies and fruits n whole grains. Eat in every 2-3 hrs. Light workouts are recommended. Do visit a doctor for thyroid check up n visit a dietician for personalized diet plan.Wish you good health.

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