Diet Advice and Tips

Hey, I'm 15 years. I'm overweight. What kind of physical health I should maintain to keep myself fit and fine. ???

With my profession do very less physical work n has average food diet ..but has lot of acidic issues and over weight... Need inputs from good dietician who consider my work style and suggest things to help me to come out of this.

Hi, Have been trying to eat each and everything she can but no matter what we do, cant gain weight. She is 5ft 4inch tall, age 26 and she just weighs around 48 kgs. From top till bottom, front and back, tooo skinny. Really stressed as to what is the solution to it. Had deficiency of Vitamin D3, started cholecalciferol once a week. Please any1 have any solutions, do let me know. Regards

Hi...I want to increase my cheeks there is any medicine for this..my hightails is 5.5 weight 54 ..kg please suggest me .

I m suffering from hypothyroidism immediately after my delivery in 2009. Have swelling in entire body. .gained weight from 55 to 80.. my mitral valve has also been replaced with an artificial one. Kindly suggest me what should I eat and especially what I shouldn't. Kindly provide a diet chart for a semi vegetarian (egg) with 4 to 5 small meals in a day considering cardio issue. Thanks and regards

I am a obese person and looking to buy a fitness band. Should I prefer for a band that has heart rate monitor or any health band would suffice?

I am a obese person. I get cravings for tasty food everytime i think of eating. I eat alot of high calorie food. I dont exercise. I dont like nutritious foods..basically i eat food that taste well and that are not healthy..nd also i eat outside food alot. Before 4years i didnt have this habbit of eating outside then also i was a little overweight but in these four years i have started eating alot outside during my college life and i also have started eating chicken and i eat it alot now. And since after staring chicken my weight has increased drastically from 90kgs to 116kgs. Now i just have cravings for tasty food i get bored with regular home made meals and i eat them in big quantities. Please help me i wanna look good bt i cant..its abt having a strong will power but i lack it.

I m suffering from hypothyroidism immediately after my delivery in 2009. Have swelling in entire body. .gained weight from 55 to 80.. my mitral valve has also been replaced with an artificial one. Kindly suggest me what should I eat and especially what I shouldn't. Kindly provide a diet chart for a semi vegetarian (egg) with 4 to 5 small meals in a day considering cardio issue. Thanks and regards

My friends say red wine is very good for health if consumed regularly in moderate quantities. They say it's very good for skin and also for heart, hair & others. Is it true? If so which brand and how to choose the best one? In what quantities and how frequently should it be used? Any restrictions for age, male/female, diseases etc..? Thank you.

She was 55 kgs around 5 years. Suffered TB 3 years back and lost weight. Wants to regain on hands feet and face.