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Hypothyroidism and.cardio

I m suffering from hypothyroidism immediately after my delivery in 2009. Have swelling in entire body. .gained weight from 55 to 80.. my mitral valve has also been replaced with an artificial one. Kindly suggest me what should I eat and especially what I shouldn't. Kindly provide a diet chart for a semi vegetarian (egg) with 4 to 5 small meals in a day considering cardio issue. Thanks and regards
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to reduce 33 KGS that too muscle not fat.are you taking any blood thinners. U need very customize diet as MVR has been done in past your weight is quite and thyroid also their.I can help with 4-5 KGS weight loss in month consider your medical conditions
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Dnt eat crucifer vegetables like cauliflower, cabbage,soybean etc. Do walk for 1 hr. Take small drequent meal at every 4 hrs
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