Hi i am 85 kg, i do good diet (no rice, oil, carbs, etc) that i take from good dietitian & do walking for 30 to 45 min daily in spite of that i dont loose. In last 6 yrs i have lost 10 -12 kgs 3 times with aerobics twice & once with yoga but now i m unable to loose now. Also, to a notice i started walk bcoz i have knee pain from past 8 months so i prefer over strenuous exercises. Need a suggestion w.r.t. how to combat knee pain and break this resistance or what can be possible cause / remedy to break this.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello.....you shouldnot do strenuous exercise , may be thats why you are having joint pain...exercise helps in building muscle mass , that might be reason for not loosing weight.... You should do aerobic exercises , continue yoga and do aerobics ,that might helps you... ..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement