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Hi I am type 2 diabetic
I want to know what are the fruits and juices can I have and what are the foods that I should have so that my weight will also be main-tend
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Fruits consumption once in a day ( 10:30)for diabetic patients. Low carbohydrate veg(1/2bittergourd+squash+tomato+1/2 carrot) juice (6:00pm)once in a day.
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Ms. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist
12 yrs exp
Faridabad
Fruits having fructose sugars. You can have two servings of fruits (200gm)/day .consume fruits as mid meal like 11am&6pm . If sugars are on highr side avoid banana,chickoo,mango,dates,grapes and jamun. If sugrs are control you can have 1/2serving of these fruits too.. strict no to fruit juices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.