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Hi I am type 2 diabetic
I want to know what are the fruits and juices can I have and what are the foods that I should have so that my weight will also be main-tend
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Fruits consumption once in a day ( 10:30)for diabetic patients. Low carbohydrate veg(1/2bittergourd+squash+tomato+1/2 carrot) juice (6:00pm)once in a day.
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Dr. Hemani Bhatia Sarbadhikary
Dietitian/Nutritionist 9 yrs exp Faridabad
Fruits having fructose sugars. You can have two servings of fruits (200gm)/day .consume fruits as mid meal like 11am&6pm . If sugars are on highr side avoid banana,chickoo,mango,dates,grapes and jamun. If sugrs are control you can have 1/2serving of these fruits too.. strict no to fruit juices
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