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Weight loss

Hi is it fine to have cows milk for 2times..in morning at breakfast eve at 7.30 instead of dinner . Does this reduce weight or gain weight??
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Doctor Answers (1) on Weight loss

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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
Answered
It is good if your system digest it. Cow's milk contain multimineral and vitamin.
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