dietician-icon

Weight loss

Hi I want to loose my weight but in healthy way ... Suggest me some diet which I can follow at home
views-icons 57 Views bookmarks-icon 1 Bookmark Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Keya Mukherjee
Dietitian/Nutritionist 5 yrs exp Jamnagar
Hello! A balance of carb,protein n fat in diet is very essential. So don't avoid any particular food product,if you don't have any food allergies. Moderation is the key for everything. Stay away from fried foods, processed and preserved foods, sweets and pastries, white sugar etc. Take 5-6 meal a day for good metabolism. Do 30 min of walking a day. Have lot of fresh fruit and vegetables. Consult a dietician for a customize diet plan. Wish you good health.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO