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Weight loss
Hi
I want to loose my weight but in healthy way ...
Suggest me some diet which I can follow at home
Answers (1)
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Ms. Keya Mukherjee
Dietitian/Nutritionist
9 yrs exp
Jamnagar
Hello! A balance of carb,protein n fat in diet is very essential. So don't avoid any particular food product,if you don't have any food allergies. Moderation is the key for everything. Stay away from fried foods, processed and preserved foods, sweets and pastries, white sugar etc. Take 5-6 meal a day for good metabolism. Do 30 min of walking a day. Have lot of fresh fruit and vegetables. Consult a dietician for a customize diet plan. Wish you good health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.