Diet Advice and Tips

I am new to Mumbai and idli vada is the only thing I'm eating. What is the calorific value of it. Is it nutritional?

I am having stomach problem like gastritis and am highly affected by it in normal routine at times it grows worse i vomit n get hospitalised. seems like may be due the food allergies. i want to get rid of it n be healthy. i lost weight in past one and a half year from 50 to 43 kgs. ppl comment on by sleek body which pushes me to think more about the diet i take. it seems that i am intolerant towards lactose and protein food like milk n beans so how do i put up my routine to br healthy in all aspects.

Unable to lift up left hand and often faces issues in left body part. ECG reflects irregular pattern. Need a diabetic diet chart.

I want to loose m 5 kg weight my weight is 67 kg now i go for walk half n hour gym one hour bt as soon as i eat somethng like junk food my weight increases so much plz tell me any good diet

I want to loose weight up to 7 KGS please give me diet and proper diet plan and guidance. Thank you.

Height 5 feet 9 inch ..weight 99kg male.. Problems- frequent kidney stones formation, presently 3 stones in kidneys., No consumption of junk food..on medications for stones ayurvediv.Want to know a diet and exercise plan to follow.. gym is a better option ..kindly suggest some diet and exercises especially chest fat.

I had ceaserean four months ago with first baby and I don't like to take iron and calcium supplements. As I Am feeding my baby i want an alternate diet instead of supplements please do suggest some healthy snacks

I recently started to hit the gym at beginning of the year and now that I'm addicted to it, I have got a strict Diet for bodybuilding I'm currently in night shift. 9pm to 6am I reach home at 7am I go to bed wake up at 1pm a bowl of oats with nuts Two carrot Banana and then I hit the gym. 2pm to 5pm Post workout i would a have proetin shake. And two hours later chiken breast fried in olive oil or sprouts 10pm 4chappati with daal and lassi 12 green tea 3am oats biscuits 5am milk Is my diet good? I'm loosing my hair is it due to my diet?

My Hb1Ac is 8,LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things

I generally tend to put on weight too soon. After my first child birth( 2 years back) I have lot of fat deposited about hips and thighs and not able to get rid of it. Have gone on low carbs diet, used patanjali's pills medohar vati since few months but still having bad luck at it. I weight 72kg with height 5'7". Please suggest me a good diet.