Diet Advice and Tips
How to gain weight
I am 23 year old and my height is 5'5,
my weight is 45 i am not enough healthy
i want my weight between 53 to 57 kg
but nothing works on me, my immunity is verry down
just advise me to gain 8 kg weight in 1 or 2 month
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Overweight
My weight is increasing at a very fast rate. I am getting tired alot. Climbing two floor stairs make me exhausting. What to do in this situation?
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Body weight!
Have to lose weight, mainly from my thighs, arms and stomach what do I do? Any dietary restrictions? And any effective work out?
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Weight gain
I am 22. i want to gain weight as i am too skinny. I took supplements. Eat properly. But nothing work out. I am so much in tention as i dont even look like a young girl. Please tel me any idea to gain weight.
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I want to loose belly wei
I want to loose belly weight as I want to opt modelling as a carrer I have started doing crunches and I lost 2 kg in jst 2 weeks but when I don't continue with the same I feel my belly again regains the same shape but the weight is constant
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Obesity and thyroid
I currently weigh 92 kg. My height is 5ft5in. I want to lose weight for my brother's wedding in December.
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Sudden weight gain
I was never very thin but I have observed sudden weight gain in last 3 months . now I weight 70 KGS at 5feet 6 inches . I believe this is not good and I need to loose some soon before it's too late .
Suggest what might have caused weight gain
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Weight loss
Suggest me simple diets for a weight loss. I work in night shift.. Please suggest me according to the time I work from 5.30 to 3am
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Wanna loose weight
Mine weight is 52 hi want to loose weight how can I want to reduce fats first n thighs so can u plzz suggest me so that I can reduce in 15days
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Weight gain
I was heard that for gain weight , gym is best way and with it taking protin powder is 100 % help to gain weight.
I'll start gym for gain weight , so I want know , which protein powder should I have to use ?
And it has any side effects !!!
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