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Debility strength booster
Recently I feel tired to boost my strength what beverage the best eg. Horlicks...would you suggest...
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Your weight is 9 KGS less die to less weight u must be tired and feeling low strength and stamina. Will suggest u gain weight. Horlicks or this kind of supplements won't helpnu for long run. I can help with 4-5 KGS muscle gain in month
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Hi there I understand your concern...just by taking Horlicks your energy will not boost..fallow strict diet avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day....add Low Glycemic Organic Fruits: including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums..Consult dietitian they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.