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Please help me to gain strength
As i am very weak due to my disease, every day from 7pm i starting to realise burning and pain in my left's cuff muscle. If i travel a little bit, get very restless, very much pain in legs muscle. Doing yoga and breathing exercises too, but can't gain enough strength to go out.
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Hi THERE! this shows your body is not getting proper nutrients & by adding exercise body is using more energy. Advice to get correct plan before you include any action to avoid damaging your body further.
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You can get in touch with us to discuss it further.
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Ask me directly for customized diet plan for you
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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita
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Bodyweight strength training exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.