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Feel slepy afr morng walk
I feel sleepy after morning walk. I sleep at night around 11.30 and wake up at 5.30 . And i go for a morning after completing 2 round of shivaji park. I eat poha at local. And when i come in my room i feel a lot sleep and i have to take a sleep for at least 45 min. But after this sleep i feel a lot of refreshed and energetic. Is it good or bad.
Is taking gluconde daily good for body.
Should i take gluconde before walk.
Can gluconde cause diabetes in future.
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Ur weight is less 8-10 KGS and ur sleep is disturbed gain muscle to increase strength stamina and also have proper sleep.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...., I went through your query....adequate
Sleep is very important...., many people have an improvement in their symptoms if they maintain a regular sleep schedule, usually seven to eight hours of sleep per night....Scheduled naps during the day will also help. ...
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.