Protein diet
I want to know... Can High Protein diet increase the Urination...?? I am doing workout in GYM so I started to take high Protein diet like... Pulses, Soyabeans etc... So I urinate 8 to 10 times in a day... Is it normal...???
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
Yes it is very much normal. 8 times urination in a day is actually normal and it is not because you are having high protein diet. It is because you are drinking more water. It is recommended to take 4 liters of water and even more for heavy workout people. Any other queries?
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