Diet Advice and Tips

How to reduce belly without going to gym. I spend more than 8 hour sitting on chair in office and now i feel that my tummy is coming out.

I am currently following a weight loss regime where i excercise in morning and TRY to follow diet for the whole day. Till lunch everything is fine but in afternoon i get lot hungry and all those low calorie/fat foods like brown bread and fruits do not calm my hunger and i have to eventually turn to meat/bakery stuff. I do not want to give up everyday like this. Please suggest any low calorie/fat food that does not make you hungry.

What should be the appropriate body weight for twenty eight years female having height 5feet 1 inch ?

Hello, My height is 5 ft 9" .my weight is 54kg. I want to increase body mass. Is there any medicine there for increase weight.

Weight loss with right diet and excercise because i had white discharge since 8 years ago but now i am feeling laziness in my body

I want to increase my height. Please suggest me how to increase me height in a month. Also tell me the reasons for my stunted growth.

Hi Doc, I would like to know that many a times I have noticed that even if a eat a small meal I feel bloated just after 5-10 mins of having it. Same goes with water, if I drink water say a little more than my normal thirst, then also it makes me feel bloated. Also only when water intake gets a little more than required then shallow breathing starts and last for about 30-40mins and then gets normal on its own. Wanted to know what is the major concern behind this? Why does it happens so?

My brother has 85 kg weight and he wants to loose weight, but his schedule is very tight so he is buisy from 6:00 - 20:30 as beacuse of college and travelling. So he is not able to exercise but he wants to, he drinks green tea daily in night before 1-2 hours before sleeping after dinner and sometimes eat oats in dinnner. I just want to know that as in a week, in our home rice are made atlaeast 4 times in dinner and not plain rice always pulao and also potatoes are made atleast five times per week, so what should he do, will it be good if he don't eat rice and less eat potatoes, and he is pure vegetarian and on average he eats fast food once a week, can you suggest me anything? As he don't have time to exercise and wants to change his body shape and loose weight with help of diet which he can afford and make and available easy, and should he just don't eat rice?

I have an enquiry which is... will an anti cellulite massage will help in fat loss or not?? I m 5'11" n 120 kgs... and have a very huge mid section n thin arms

I am very thin. my weight is only 50 and i am 26 years old. Please suggest. I need a better resolution to improve my health.