Diet Advice and Tips

Hi doc.. I m undergoing diet from 3 weeks and reduced almost 5 kgs...in these three weeks i follwed diet mixed having low carb, less salt, no oil, no sugar, wheat intake reduced to 1 chappati a week...and rrplaced with oats fruits and many more things including various teas also...as told by dietician...i want to ask that after seeing my reports she started giving my high protein diet...so will my weight will decrease on the same pace or it will get reduced.... I want it on 50 till 24 july...plz tell...thanku...

From 8months onwards i am gaining weight. I was on 58 and now 64. In this 8 months i hav normal food. But now even i am having less food am not reducing..i always feel hungry if not had anything so i try to hav some food (light only) but still am not reducing. . Am started going gym (evening time)from april onwards. . Now its going to be 2months.. no change in me.. please suggest a proper diet.. so that i can control my weight..

Hi doctor Now a days I'm feeling so tired and restless. And before 1yr I have anemia and it got cured now. But after tat I can't eat properly. Seeing Rice I Don like tat I Don know. And for tired war I have to do

Hello Dr. What are the natural foods fruits and vegetables that you are going to suggest me for better nervous system? Thank you.

Having whey supplement in our diet while doing gym good or not..does it have any side effects. I started doing gym 4months back but I am not satisfied with the result I am getting. I tried increasing my diet but still I think the nutrition is not enough.

I've recently got a box of 1000mg fish oil tablets. How many tablets per day can I consume, it's says 3 tablets in a day. Are they any side effects of fish oil tablets

I want to increase my weight. What kind of diet plan should I follow. Should I take any mass gainer like Nutrigain etc or normal feeding will do? Please reply with some effective answers.

Sir i am 20 yrs old and i am only 5.4 please help.It makes me feel bad and people make fun about it .

I try green tea without sugar and skip my dinner but weight is still high. what i do for lose my weight

I want to take vitamin e,biotin and omega3 supplements but I'm afraid that I might gain weight or some period problems will occur so I need expert's advice on this.Please help.