Diet Advice and Tips

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Want gain musles

I eat a more but my body mass doesnt gain musles and after gym work out i get cold headche, sleeping problem..so plz advice me
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Weight problem

My weight is to low i want to gain 20 kg waight plzzz tell me right sapliment plzzzz but no side effects..
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Obesity_overweight

I had asthma, so i can't exercise hard, and I m too much food lover, but my weight increasing day by day, what should i do now
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Not gaining weight

Hello Sir /mam, I am vegetarian and I am quite thin .So I am trying to gain weight from last few months. I increased my calorie intake but still i am not observing any positive result. Can you suggest me something that I can go for to gain weight.
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Protein diet

I want to know... Can High Protein diet increase the Urination...?? I am doing workout in GYM so I started to take high Protein diet like... Pulses, Soyabeans etc... So I urinate 8 to 10 times in a day... Is it normal...???
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Weight loss.

Does taking two spoons apple vinegar with glass of water daily helps in weight loss . Does it help muscle cramps too.
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I am too skinny, gain wei

I am too skinny according to my age am not getting healthy and also my weight is not increasing, whatever I eat doesn't make my body healthy. According to my age am not upto the mark. Suggest me on how to be healthy according to my age. Suggest?
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To know what I am eating

Hello doctor I would just like to know that every morning and evening I am having aloevera juice and amla juice in aquantity of 20ml with equal amout of water so I would want to know is it ok to have it for my skin and whole body?
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Jogging and running

What diet should i follow before jogging I heard before 2hrs of jogging i should have fruits and before 1 hrs of jogging i should have energy drinks. Is this the right way before any workout
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HOW TO LOSE WEIGHT

My height is 5. 5 and weight is 61.... Im gaining weight and also my tummy is coming out. Plz suggest me gud tips to reduce weight and tummy
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