Diet Advice and Tips

Can we take dietary supplements for weight gaining..tell me about these have not side effects to body

I am 30 years old. My height is 5 feet and weight is 36 kilos. I want to have a proper diet to maintain my body weight as per my height since I am underweight. My body is such that I do not put on weight so easily. Pl recommend a diet plan for the same. Are there any tests that I need to do before changing my diet plan?

My height is 5. 6 nd my weight is 61 kgs... My stomach has come out how to reduce ma stomach because I feel so awkward when ever I wear western dress. Please suggest me sum gud tips so that I can reduce ma belly or stomach....

I have a bit of unnecessary fat around the chest region( so called Man Boobs), how to get rid of it? I'm actually underweight, only this bit of fat remains.

Hey, I'm 15 years. I'm overweight. What kind of physical health I should maintain to keep myself fit and fine. ???

With my profession do very less physical work n has average food diet ..but has lot of acidic issues and over weight... Need inputs from good dietician who consider my work style and suggest things to help me to come out of this.

Hi, Have been trying to eat each and everything she can but no matter what we do, cant gain weight. She is 5ft 4inch tall, age 26 and she just weighs around 48 kgs. From top till bottom, front and back, tooo skinny. Really stressed as to what is the solution to it. Had deficiency of Vitamin D3, started cholecalciferol once a week. Please any1 have any solutions, do let me know. Regards

Hi...I want to increase my cheeks there is any medicine for this..my hightails is 5.5 weight 54 ..kg please suggest me .

I m suffering from hypothyroidism immediately after my delivery in 2009. Have swelling in entire body. .gained weight from 55 to 80.. my mitral valve has also been replaced with an artificial one. Kindly suggest me what should I eat and especially what I shouldn't. Kindly provide a diet chart for a semi vegetarian (egg) with 4 to 5 small meals in a day considering cardio issue. Thanks and regards

I am a obese person and looking to buy a fitness band. Should I prefer for a band that has heart rate monitor or any health band would suffice?