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Vitamin tablets

Should I take vitamin tablets like A,B,C/biotin tablets? I know it's recommended to have nutritious food but everyday it's not possible to take for me. Even protein! So I think my body is lacking these nutritions. I am losing a lot of hair,feeling not so active. So should I take these supplements? Do they worth ? Plz help
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - you need mostly high quality high amount of protein, for hair multivitamins are important but you must add calcium in the form of calcium pantothenate. Always free from constipation, stress, no night work,plenty if water, good amount of sift green vegetables & fruits u add. As I m in kolkata so you can meet me for personlised diet chart. Add fibre rich foods,,no out side spicy foods.
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
Why not is it possible? I can help you with good nutritious diet as well oil remedy. But rather supplementing take fruits, sprouts, sometimes egg and sometimes fish in your diet. Regularly take a glass of milk or a cup of curd. Any queries or want to have appointment can message me personally.
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