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Supplement

I am a footballer.. I want better nutrition.Is any side effects on Healthviva all plant & milk protein?
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Doctor Answers (1) on Supplement

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Ms. Rashmi Sharma Faridabad | Dietitian/Nutritionist
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No side effects of supplements but use original foods that help to wrk your body in a natural way to accept the food. Supplements are helping hand in your metabolism process. Take 5 foods at every meal. foods are veg(All veg of every colour), protein( chicken, eggs, paneer),carbohydrates(oats, millets,ragi, barley, brown rice),;fruits(berries, apple ,banana(2/week)),milk n milk products(paneer, curd, buttermilk, soybean milk).
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