Not much muscle mass

Hello i want to gain muscle mass and strength too and i am a slow muscle gainer so i would like to try a supplement or something like that.Please suggest me something
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Dr. Swapan Banerjee
Dietitian/Nutritionist 13 yrs exp Kolkata

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Hi - you can add whay protien with milk two scoops each time twice in a day.High protien diet is recommended for you.
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