1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. I want to gain muscle. Me if possible.

dietician-icon
I want to gain muscle
I am a slow gainer and i dont want a slim figure i want to try some suppliment or health drink please suggest me if possible .
85 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi there....ideal weight for your height is around 75kgs. as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming, try gyming. whatever you are comfortable with and enjoy most. Along with it try doing high bar excercises. You can also visit a dietician for further queries.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Physics of Weight Gain

Dr.Vishwas Virmani(PT)

Unfortunately, it is safe to say that scientists know a lot less about the energy demands of muscle gain than they do ab ... Read more

Should You Really Be Trying to Gain Weight?

Dr.Vishwas Virmani(PT)

Should You Really Be Trying to Gain Weight?The ultimate goal for many athletes engaged in heavy strength training is to ... Read more

I Want My Child To Eat More

Bhaskar

I see a number of patients in my outpatient clinic. 8 out of 10 times the parent wants to know if there is some medicine ... Read more

The Most Common Reasons for Weight Gain

Ms.Swati Kapoor

Its frustrating to see your weight going up when you’re doing everything possible to lose weight. You seem to be eating ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

7 Foods That Pack on Muscle

Ms.Swati Kapoor

Do you spend hours at your gym, lifting heavy weight, but are unable to see any sufficient muscle gains? Then here are s ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gain

 33960 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

I want to gain weight

 6564 Views
Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weigh ... Read More

Weight gain

 4966 Views
My weight is not gaining any reason doctor given me tablet longifene but slowly weight gain and my doses ... Read More

WEIGHT GAIN

 3278 Views
I want to gain my weight please suggest me a good mediicne with no side effects plz reply me as soon as p ... Read More

Not gaining fat and weight

 1937 Views
Sir i have eated a lot of diet but i am very slim its been 6 months i have joined the gym and regular hea ... Read More

Diet plan for muscle gain

 32 Views
Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

To gain Weight

 101 Views
I am not able to gain weight. Very much tired with low weight. Can you help me with supplements that help ... Read More

Weight gain problem

 174 Views
I am 20 years old and I'm under weight. I am really thin .i want to gain healthy weight. What should i do ... Read More

Not gaining weight

 111 Views
I am 31 years old . My height is 152cm and weight 43kg. On my college time I was nearly 50 kg . And after ... Read More

Weight gain

 88 Views
I've tried lot of exercises,yoga but yet i am not able to gain my weight please recommend me with some di ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.