Diet Advice and Tips

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Kidney stone

I was diagnosed with a calculus in left kidney about 4.5mm in size. Please give me a diet chart to prevent the formation of these stones. I drink 3 litres of water per day.
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I am overweight by 5 kgs.

I am overweight by 5 kgs.plz advise how to reduce weight . I am a wprking woman and having one kid so no much time to do exercise.
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Food b4 excersize

I feel very energy drained in the morning so I can not do yoga and excersize in morning... pls suggest what to do? Is it okay to eat something before jogging, suryanamaskar and other excersize.? If yes how much time before and what to eat... pls advice
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I want to lose my weight.

I have gained lot of weight in past one year, despite no significant rise in diet. Please suggest me exercise and diet plan to control it. I'm mbbs students you know our lifestyle. But I don't drink or smoke. Help me out sir.
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Height Growth

I need to grow some height. I were the shortest. Even girls are height than me. Please suggest a solution to grow height.
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Fat and hormmons problem

I am 13 plus and my wieght is 60 i want to lose my wieght i have it specialy on my tummy and i also have small bit of hormonal problems my hormons is 25
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Shape wear

Hello doctor i want 'll reduce my tummy weight.. I did lot of abdominal exercises but I did't reduce the belly fat . Using shape will reduce my belly fat I need ur advice .
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Is noni really good

I found many ppl doing marketing of noni... is it really good? Can I take it daily just as supplement.
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Regarding diet

I am eating veg food since last 1 year . Will it be good for my health . However I take egg every week . Can you help me which diet would better for my health ? Is veg diet like dal , green vegetables as well fruit is good ? I used to drink at least 5 to 10 liter regularly is it fine but I am very lean guy .
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Obesity day by day become

Hello sir am getting day by day obesity and moreover my face become full moon and fatty.meanwhile chests widths also very less in size day by day and become fatty.
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