Diet Advice and Tips

What not eat in morning afternoon evening and night to stay away from life style disease's.. pls help

I feel sleepy after morning walk. I sleep at night around 11.30 and wake up at 5.30 . And i go for a morning after completing 2 round of shivaji park. I eat poha at local. And when i come in my room i feel a lot sleep and i have to take a sleep for at least 45 min. But after this sleep i feel a lot of refreshed and energetic. Is it good or bad. Is taking gluconde daily good for body. Should i take gluconde before walk. Can gluconde cause diabetes in future.

Im 21 yrs old Height-5'11 Weight-64 Im slim i want build my body and look fit n strong I wanna use supplementaries like nutrigain.is it good to use. Shall i use can it is there any problems in using

My mom has been suffering from kidney disease for 5 years now. I wanted to plan a diet chart for her so as to help improve her kidney health.

Hello! I am 20 years old.. And my weight is around 46 kg only.. I want a better health now .. By joining gym.. Will it be a better solution for me.. To gain my health.. Or else... By staying in home.. And try some nutritious stuff to gain my health?? Please help me!!

I did water fasting for 5 days without taking food only water ... i loss 2 kg weight during fasting. ..after fasting whether i will regain the reduced weight ? Whether water fasting will affect my body ... is there any side effects? ...

I'm too skinny just 42 kg and 5.7" height. I want to gain weight as fast as possible, I just need your help for fulfil this answer: No.1 - How much calorie i need in a day? No.2 - How much protein I need in a day? No.3 - How much carbs I need in a day? No.4 - How much fat I need in a day? I hope any knowledge doctor can help me. Thank you doctor in advance.

I have reduced my diet to less than half from a year but not much result. I take one paratha in breakfast. One in dinner with subji and two non oiled roti in lunch .two coffee and three sugarfree tea in day. Some homemade snack in evening . Kindly advise

Dr. What routine should I follow coz as soon as I don't eat I feel low energy, anger etc. With a single fruit my stomach doesn't fills what should I eat in evening time I want a proper morning to evening diet chart so that my energy remains on high.

I have problems with high cholesterol..hdl34,tri241,vldl50,ldl108. I take very proper diat an do regularly walking and exercise bt not in control.I have taking aaurveda medicine like lasuna also. Bc of high cholesterol I feel sometimes very loose whole body an loss of energy it is due to increased cholesterol my question is that? Plz ans. I take green tea with honey...is good or bad to add honey with green tea???